Depression and Mood
A set of courses designed to help you understand how depression affects motivation, thinking, and daily life while offering practical ways to lift your mood, rebuild momentum, and reconnect with what matters to you.
Understanding and Managing Depression - Essential Skills for Wellness – This course gives you a clear, practical understanding of depression—what it is, how it develops, the signs to watch for, and the small, compassionate skills that help you manage low mood, navigate negative thinking, and support yourself or someone you care about.