CPT/Thought Skills

A concise, supportive set of courses that teach you how to recognize unhelpful trauma‑related thoughts and build healthier, more flexible thinking patterns.

Cognitive Reframing: Essential Skills for Managing Unhelpful Thoughts – A practical, supportive course that teaches you how to recognize negative thinking patterns and use cognitive reframing to improve emotional balance, reduce stress, and build resilience.

Applying Cognitive Processing Therapy Skills for Trauma Recovery – A brief, supportive intro to CPT that helps you understand how trauma shapes beliefs and teaches simple tools for healthier thinking.